[ Exercises & Meditaion ]
Seido Karate - for adults with Kyoshi Robert HendersonSeido Karate is a traditional Japanese martial art. Founded by Grandmaster Tadashi Nakamura, Seido Karate embodies the principal of purposeful practice by combining the physical practice of the martial arts with the traditional respect for mental focus and spiritual training. Ongoing classes are open to students of all levels.
Date: On-going Tuesday and Thursday sessions. Class starts n January 5th, ending the week of April 26th.
Times: Tuesday at 6:30 PM - 7:30 PM and Thursday at 6:30 PM 7:30 PM.
Place: Lower House overlooking the Zen Garden
Registration and information: $35/month. Contact Robert at 831-325-5007, or Robert@norcalseido.com. www.norcalseido.com
Tai Chi - The Art of Balance and Grace with Linda Scheer
This low-impact, meditative, and graceful form of exercise promotes strength, balance, relaxation, and health of the body and mind. It is a whole-body movement that benefits all ages. Class covers Chi Kung warm-ups, basic principles of Tai Chi movement, the Tai Chi form, and Tai Chi philosophy. Linda has practiced Tai Chi since 1988; has been teaching since 1995. She has extensive background in yoga, meditation and education; has a current teaching credintial, and a masters in Vocational Rehabilitation.
Date: On-going Thursday sessions from January 7 through April 29, 2010 (except 2/18 and 4/8/2010)
Place: Meet in the Lower House
Beginnier 8 Week Series*: May start at any time
*AFTER WORK TIME*: 4:30 - 6 PM
Fee: $105/8 week series; $17 drop-in
Registration:Register in class
Information: Call Linda at 408 295-9439 or e-mail linda@xs.com
SEITAI YOGA - for weight loss self-conditioning with Aya
SEITAI means conditioning of body in Japanese. It is gentle, yet powerful exercise to adjust your spine and alighments for smoother K (energy) flow to stay healthy. Movements are from Chiropractic treatments and Acupressure massages to reduce stress, neck & back pain, and weight by strengthening intestines and organs. It improves both the quantity and quality of your sleep with this natural weight loss exercise from Japan. Your body will create the healthy system by itself. Amazing eye opening feelings about yourself is the result of the class. Please bring your yoga mat and join with your open mind.
Information and Registration: Contact Aya at 415.203-9231 or email class@kiflowbalance.com.
Dates: On-going 3rd Friday and some Saturdays, 9:45 - 11 AM
Place: Lower House during winter season
Fee: $20 by appointments (free entrance for students)
Click here for a full class schedule.
